Looking to accelerate your training? Here’s some tips…

Jiu-Jitsu, as a sport, is a highly personal journey, and each individual progresses at their own pace. If you find yourself wondering how to advance faster, rest assured that there are several effective ways to accelerate your BJJ learning.

Consistently attending classes is one of the key strategies to guarantee accelerated progress. Creating a schedule for your classes and adhering to it will provide you with numerous opportunities throughout the week to acquire knowledge and gain valuable experience.

During each lesson, a substantial amount of information is shared, making it challenging to retain everything at first. To reinforce the knowledge you acquire, consider adopting the practice of note-taking. Jot down key points and techniques that are new to you, and regularly update your notes as you deepen your understanding of the moves and positions.

One of the fantastic aspects of BJJ is the wealth of knowledge shared among teammates and training partners. As a new student, seek opportunities to train and roll with higher-level individuals, as they can offer insights and perspectives backed by their experience. Higher-ranked students often excel in specific moves, so don’t hesitate to pick their brains about the techniques they specialize in.

In all areas of life, including Jiu-Jitsu, seeking feedback on our progress is essential. While self-reflection is valuable, it can be biased. Hence, consider the benefit of receiving input from someone with an outside perspective and more experience. Such feedback will provide invaluable insights into your strengths and weaknesses, enabling you to address any faults and improve your skills effectively.

By implementing these tips into your training, you will not only enhance the value of each lesson you take but also accelerate your progress through the different levels of Jiu-Jitsu. Learning how to reinforce learned techniques and minimise training mistakes will lead to noticeable advancements in your skills. Approach your training one day at a time, set achievable goals, and before long, the progress you make will become evident to everyone around you, regardless of whether they practice BJJ or not!


About our programs

Kids Brazilian Jiu-Jitsu
in London, Ontario

London Kids Brazilian Jiu-Jitsu classes are the perfect blend of self-defense and FUN! Our Brazilian Jiu-Jitsu instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.


Adult Brazilian Jiu-Jitsu
in London, Ontario

Our London Adult Brazilian Jiu-Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn Brazilian Jiu-Jitsu, this is the program for you!


Adult No Gi Brazilian Jiu-Jitsu
in London, Ontario

In London, Adult No Gi Brazilian Jiu-Jitsu classes provide a challenging and rewarding experience for practitioners of all levels. Whether you're a beginner looking to learn the fundamentals or an experienced grappler seeking to refine your skills, No Gi Brazilian Jiu-Jitsu classes offer a unique and exciting martial arts experience.