We are excited to announce the return of Brazilian Jiu-Jitsu Black Belt Cameron Florczak to The Submission Academy in London On. Saturday November 11th Professor Florczak will be revealing his winning nogi techniques and strategies. Don’t miss out on your chance to learn jiu-jitsu with one of Canada’s best competitors! Spaces are limited, so sign […]
HUGE CONGRATULATIONS to these ladies for putting in the HARD WORK at the 2023 Ottawa BJJ Open!!
Jiu-Jitsu, as a sport, is a highly personal journey, and each individual progresses at their own pace. If you find yourself wondering how to advance faster, rest assured that there are several effective ways to accelerate your BJJ learning. Consistently attending classes is one of the key strategies to guarantee accelerated progress. Creating a schedule […]
Brazilian Jiu-Jitsu (BJJ) can have a profound impact on many aspects of your life, here are the top 7 ways that BJJ can change your life: Physical health: BJJ is a physically demanding sport that can improve cardiovascular health, increase strength, and improve flexibility. Mental health: BJJ can help to reduce stress and anxiety, improve […]
7 reasons why you WANT to sign your child up for Brazilian Jiu-Jitsu (BJJ) at The Submission Academy: Improves physical fitness: BJJ training helps to improve overall physical fitness, coordination, balance, and flexibility. This can lead to better health and improved physical well-being. Builds confidence: BJJ can help children develop self-confidence and self-esteem as they […]
Sparring in Brazilian Jiu-Jitsu (BJJ) can provide many benefits for practitioners, such as: Improving technique: Sparring allows practitioners to put their techniques into practice in a live, dynamic environment, which can help to improve their execution and effectiveness. Building reflexes: Sparring helps practitioners to react quickly and instinctively to their opponent’s movements, which can help […]
Train consistently: Consistency is key when it comes to getting good at BJJ. Aim to train at least 2-3 times per week, and make sure to attend both drilling and live sparring sessions. Learn the fundamentals: Make sure you have a solid understanding of the basic techniques and principles of BJJ. This will serve as […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
- BJJ Black Belt Cameron Florczak Returns to The Submission Academy
- Congratulations to our teen bjj competitors at the Ottawa Open BJJ Tournament!
- Looking to accelerate your training? Here’s some tips…
- Top 7 ways Brazilian Jiu-Jitsu can change your life!!!
- 7 reasons why you WANT to sign your child up for Brazilian Jiu-Jitsu (BJJ) at The Submission Academy