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My 7 yr old son and I both love TSA. It's a very welcoming atmosphere with a super fun/productive kids class. I am brand new to martial arts and have felt right at home from the start; wish I started 20yrs ago. There is a good mix of age, size and gender; easy for pairing up!
TSA makes you feel like a family and has great training partners and instructors. Very clean and organized and continues to excel and grow in a positive way. Great sport for all ages teaching great life skills for children.
Staff is ALWAYS friendly and professional, facility is clean and well kept, and the class itself it structured very well for my child. Highly recommend!
Awesome gym with great instructors. Great way to build some confidence with your own body and can change your world view. Can't recommend it enough!
This gym is family! Amazing classes. Amazing discipline. Our daughter has been training here for over three years! She loves it since the first day she started over 3 years ago!
Been at this gym for 2.5 years now. Love the environment, the people and the instruction is best in the city. Room full of straight killers.
Very friendly atmosphere, excellent instructors and tons of classes
I joined with my son. Great community of friendly people, high level instruction. Just an awesome place.
Brazilian Jiu-Jitsu (BJJ) can have a profound impact on many aspects of your life, here are the top 7 ways that BJJ can change your life: Physical health: BJJ is a physically demanding sport that can improve cardiovascular health, increase strength, and improve flexibility. Mental health: BJJ can help to reduce stress and anxiety, improve […]
7 reasons why you WANT to sign your child up for Brazilian Jiu-Jitsu (BJJ) at The Submission Academy: Improves physical fitness: BJJ training helps to improve overall physical fitness, coordination, balance, and flexibility. This can lead to better health and improved physical well-being. Builds confidence: BJJ can help children develop self-confidence and self-esteem as they […]
Sparring in Brazilian Jiu-Jitsu (BJJ) can provide many benefits for practitioners, such as: Improving technique: Sparring allows practitioners to put their techniques into practice in a live, dynamic environment, which can help to improve their execution and effectiveness. Building reflexes: Sparring helps practitioners to react quickly and instinctively to their opponent’s movements, which can help […]
Train consistently: Consistency is key when it comes to getting good at BJJ. Aim to train at least 2-3 times per week, and make sure to attend both drilling and live sparring sessions. Learn the fundamentals: Make sure you have a solid understanding of the basic techniques and principles of BJJ. This will serve as […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
We are back in action! contact us to book your free trial in Brazilian Jiu Jitsu or Kickboxing!
Your New Family Activity: Martial Arts COVID and the “new normal” have created challenges in how we can participate in fitness. Making now the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as […]
Hello everyone! Welcome to our new Website! The Submission Academy Instructors are excited to get back to work! Keep an eye out for our “Return to Action Plan” coming soon! If you are new to Martial Arts and are just looking around for where to train BJJ or Muay Thai Kickboxing in London Ontario, then […]